Why You’re Still Stuck Even With All Your Tools

Dr. Filipe Rocha

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Talk The Walk with Dr. Filipe Rocha
Talk The Walk with Dr. Filipe Rocha
Why You’re Still Stuck Even With All Your Tools
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You’ve done the courses, read the books, tried the modalities, but you’re still stuck. In this episode, I reveal why everything you’ve learned has likely been sophisticated emotional avoidance, and the one shift that makes it all finally work.

In this episode, we explore:

  • Why all your tools and techniques might be keeping you stuck (not helping you break through)
  • The two types of people on the healing path: Healers and Achievers (both avoiding emotions)
  • How healers use regulation to avoid emotions, and achievers use performance to override them
  • Why positive emotions (joy, success) are often scarier than negative ones
  • The hidden emotion you’re avoiding that’s keeping you from your next level

Actionable Takeaways:

  1. Identify which emotion you’re using all your tools to avoid—that’s what’s keeping you stuck
  2. Notice if you’re a Healer (staying in regulation) or Achiever (overriding emotions)
  3. Make the avoided emotion safe to feel instead of finding more sophisticated ways to avoid it

Are you stuck despite having all the tools? Share in our community.

If this revealed what you’ve been missing, share it with someone stuck in their healing journey.

And remember: may you be happy and do good, and may you be happy doing good.

🔗 RESOURCES & LINKS:

– Explore our offerings: StarSoulSchool.com

💫 CONNECT WITH ME:

– Instagram: @filiperocha_sss

– Facebook: @filiperochamd

About Me: I’m Dr. Filipe Rocha, founder of StarSoul School. I’m a Medical Doctor who has studied and practiced over 50 different modalities—from neuroscience and psychology to trauma healing, hypnotherapy, and coaching, to spirituality and Buddhism. But my real wisdom comes from walking this path myself. My mission is to help you walk your journey of healing, growth, and transformation with more success, ease, and joy.

What’s Talk the Walk? This isn’t just another personal development podcast. I’m not walking my talk—I’m talking my walk. Everything I share comes from my own deep inner exploration and the integrated approach I’ve developed combining personal wisdom with proven modalities from around the world.

💬 Join the conversation: Are you a Healer or an Achiever? What emotion do you think you’ve been avoiding? What tools have you been using to avoid it? Drop a comment—I’d love to hear your reflections.

🙏 Help this mission grow: If this revealed what you’ve been missing, please subscribe and share it with someone who has all the tools but still feels stuck. Help them discover the shift that makes everything finally work.

Dr. Filipe Rocha

I’m Filipe Rocha, I founded StarSoul School, a global personal development/spiritual growth platform. Our mission is to help you bring out your best and thrive through emotional, mental, and spiritual growth. Besides being a Medical Doctor, I have practiced over 50 different tools, traditions, and programs (from cutting-edge neuroscience, psychology, trauma, hypnotherapy, and coaching, to spirituality and Buddhism, to name a few). My unique approach draws from all those modalities, but most importantly, my wisdom and skills come from my personal practice, inner exploration, and experience. That is the true source of the incredible results I help my clients achieve, which have been called “magic” and “ten years of therapy worth in one session”. I believe that being good and happy is the best way to help others be good and happy.

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